The Eight Main Components of Executive Functioning:
On our social media platforms (Instagram, Facebook, and LinkedIn) we have launched a series on the eight components of executive functioning (EF). We have also dived into real life examples of how EF deficits manifest in our everyday lives. Understanding and identifying these components can lead to a better understanding of ourselves and loved ones! […]
Intrinsic and Extrinsic Motivation:
Intrinsic and extrinsic motivation are two fundamental types of motivation that drive human behavior and influence how individuals approach tasks, challenges, and goals. Intrinsic motivation refers to engaging in an activity for its own sake, driven by internal rewards. This type of motivation arises from personal satisfaction, interest, or enjoyment derived from the task itself. […]
Small Wins
A popular section of ADDitude Magazine is “Small Wins”. This section highlights everyday achievements that contribute to larger goals. These so-called small victories (although we know no victory is too small) can provide motivation, build momentum, and grow confidence. They are often seen as stepping stones that lead to bigger accomplishments, helping individuals remain focused […]
RSD and ADHD
RSD stands for Rejection Sensitive Dysphoria, a condition often associated with ADHD. It refers to an extreme emotional response to perceived rejection or criticism. Individuals with RSD may experience intense feelings of shame, sadness, or anger, even in situations where rejection is not intended. This heightened sensitivity can impact relationships, self-esteem, and overall emotional well-being. […]
Loneliness in College
High school students often dream of what college will be like, and this typically includes new friendships that will last a lifetime. However, some students are discouraged to find that finding their friend group doesn’t always come easily. They may even hold the perception that their peers are easily making large friend groups while they […]
Procrastination Cycle
When students procrastinate, there can be serious consequences such as missed deadlines, low grades, and increased sickness and exhaustion from pulling all nighters. Students who do not learn how to overcome their challenges with procrastination struggle in the workforce as well.
Minimizing Distractions 101
Research indicates that students typically lose focus after 3-5 minutes of studying. This lack of focus can lead to spending more time on work than actually needed, push back bedtimes, and overall reduce physical and academic performance.
Power of Words
Your words have power! Have you ever heard of the famous scripture, “Life and death are in the power of the tongue”? Well, not only is it a statement of faith, but it’s a statement of science.